When you hike, it is an exercise in mindfulness. If we all take time to be with nature and take advantage of our bodies’ capacity to release happy hormones during exercise then we can fight depression and anxiety naturally.
Reconnecting to Nearly Forgotten Roots
People always say, “Your home will always be the place for which you feel the deepest affection, no matter where you are.” It is no wonder why many who left […]read more »
Trekking Injury to Marathon -a Running Memoir
A memoir of a man who started running races in his 50's, an inspiring story of determination after a painful trekking injury.read more »
Redefining Your Love Language
Too often, our frustrations stem from unsaid expectations. We don't even know what changed! Self-reflect and learn to have hard conversations. Love languages can help maintain a relationship, but you still have to put in the work.read more »
The Least Explored: Hungduan Rice Terraces
There’s a hidden gem among the popular magnificence of this agricultural work of art which happened to be my hometown, and it is in Hungduan Rice Terraces. One just have […]read more »
How to Survive Online Classes: 4 Tips
One of the challenges of studying at home through online classes is managing distractions. Distractions come in many forms. You have social media as a constant nuisance - because we can't keep ourselves off the phone these days - and you have all sorts of housework demanding to get done.read more »
