People always say, “Your home will always be the place for which you feel the deepest affection, no matter where you are.” It is no wonder why many who left […]
A memoir of a man who started running races in his 50’s, an inspiring story of determination after a painful trekking injury.
Life | Relationship | Sparks
Too often, our frustrations stem from unsaid expectations. We don’t even know what changed! Self-reflect and learn to have hard conversations. Love languages can help maintain a relationship, but you still have to put in the work.
There’s a hidden gem among the popular magnificence of this agricultural work of art which happened to be my hometown, and it is in Hungduan Rice Terraces. One just have […]
One of the challenges of studying at home through online classes is managing distractions. Distractions come in many forms. You have social media as a constant nuisance – because we can’t keep ourselves off the phone these days – and you have all sorts of housework demanding to get done.
Social Conditioning Maybe it’s the years of social conditioning. We hear and see slogans proclaiming new beginnings, new identities, new everything. A New Year can be a magical opportunity to […]
Love yourself enough that you want to make yourself happy, enough to desire personal growth, enough to care for your body and spirit. Love yourself enough that you glow in your own light. Love yourself enough that your light shines like a beacon in the night, guiding others to find their way in the dark, guiding your true love to finally come to you.
The invisible monster might be lurking in the very air you breathe, and you’ll never know its presence unless symptoms of infection show and by then you would have infected others in the amount of time it takes for the virus to fully take over your unsuspecting body.
When you hike, it is an exercise in mindfulness. If we all take time to be with nature and take advantage of our bodies’ capacity to release happy hormones during exercise then we can fight depression and anxiety naturally.
